Hi Everyone!
Thanks for looking at my blog.
This is my first post.
My site name derives from my
idea that, if we start getting fit today, then we will be fit 4 2 morrow. It's
never too early, or too late in life, to change your habits, with a view to
extending your future in health. Today, many people are living in miserable old
age, plagued by the new diseases of our modern world - heart disease, dementia, obesity and
diabetes have all come to the fore in the last 50 years and to a large extent,
they are preventable. There is really no need for the mass degeneration of our
older population. By making adjustments to your diet and exercise in your teens, 30s or 50s, you have a good chance of avoiding an inactive later life, which is
hardly life at all, dependent on medication.
I have been a Health &
Fitness Instructor for 12 years and a keen, but misinformed bodybuilder for many years
before that, so most of my posts will be on those subjects, as well as
nutrition and diet. My main fitness activities
are indoor rowing, long-distance cycling, HIT (high intensity training for
fitness) and strength training.
I'll be including my other
interests; photography, art, cinema, music and books from time to time.
A few thousand years ago, a
jaded wise man said, "....there is nothing new under the sun. Is there a
thing of which it is said, "See, this is new"? It has been already,
in the ages before us." So, while it is difficult to be original, I hope
my writing will entertain, inform, educate and amuse you. It may even save you
money! As with most writers, my views come from recent encounters;
conversations, books, reading on-line and lectures and seminars.
I welcome friendly comments
and will try to respond where appropriate. My posts won't be exhaustive. I hope
instead, that they will stimulate you to further research, following links that
I provide. So, sometimes I'll make claims or comments without full references and refer instead, to the broad
source which inspired my comments.
If you enjoy my writing, please tell others.
Anthony
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